Iliotibial Band Syndrome

Iliotibial Band Syndrome (ITBS) is a condition frequently seen and treated by the experienced and dedicated team at Edward Murphy Osteo, and is a condition that affects the knee joint, causing pain on the outside, or lateral area of the knee.

The Iliotibial Band, which is also commonly known by its abbreviated term, the IT band, is a soft tissue that exists along the side of the thigh, stretching from the pelvis right through to the knee. When there is friction between the IT band and other underlying tissues, which is most commonly experienced during the bending and straightening motion of the knee joint, irritation and inflammation of the area can occur, which can then be identified as Iliotibial Band Syndrome.

At Edward Murphy Osteo, we have seen and treated a large number of patients with ITBS, and in our experience, those in the following categories are more susceptible to suffering from this painful and sometimes debilitating condition;

individuals who spend long periods of time in the same position, such as sitting or standing. This can include those who are required by their workplace to undertake such activities and assume such positions

Athletes who through the course of their sporting activities perform repetitive movements, such as running or cycling.

Our patients have also discussed with us various signs and symptoms of Iliotibial band syndrome, with our clients most commonly experiencing symptoms such as;

continuous pain in the affected knee area following activity

swelling in the affected knee area

stabbing and stinging pains along the outside of the knee area

snapping sensations with patients often describing the “IT band snapping”, particularly over the knee during motion such as bending and straightening.

At Edward Murphy Osteo we use our holistic treatment approach to assist patients suffering from iliotibial band syndrome, and we actively seek to understand the overall biomechanical picture that is leading to the issue. We work with our patients to identify the causes of their pain, getting to the root cause, rather than simply treating the current symptoms.

Part of our treatment processes include utilising well developed manipulation techniques to release tension in muscles such as the hip flexors in order to activate and strengthen supporting muscles in the same area. We also encourage our patients to actively rest from strenuous activities to allow the knee time to heal and relax, particularly given the repetitive and overuse nature of the syndrome. We also use gentle techniques and strategies to encourage correct movement as a preventative measure so that the instances of our patients suffering from iliotibial band syndrome is significantly reduced.

If you are experiencing knee joint pain, and are suffering from iliotibial band syndrome, we recommend contacting the team at Edward Murphy Osteo, where a member of our experienced team can work with you to develop an individualised, holistic, recovery and treatment plan encompassing, multiple forms of treatment including rest and recommend suppliments. Our team will also take the time to understand your concerns and the biomechanics that may be impacting upon your condition, ensuring that you feel well supported throughout the recovery process.

Servicing the local Brisbane community, we aim to ensure all our patients lead pain free lives, participating fully in the sports, hobbies, and activities that they love.